For many women, pregnancy is one of the most stressful, exciting, and memorable times in their lives. Once some women receive the wonderful news from their physician that they’re having…
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Monthly Archives: March 2015
I’m a mom to one of the most beautiful and active 3-year-olds out there. Since having her, my world has completely changed for the better. And one of the things…
You’ve been watching television commercials touting the benefits of step aerobics for decades. It’s true. I checked. Step aerobics “revolutionized” the fitness industry in the 1980s, according to The American…
Your mother, like millions of other mothers, might have told you that chocolate was not good for you. “Eat your fruits and vegetables,” she might have said. “You can only…