Got cranky knees? Here are four simple tips to help you to build leg muscle, which has been shown to lessen knee pain over time. With a bit of creativity,…
Read More
Monthly Archives: August 2015
As a busy mom and personal trainer, I have to balance many tasks throughout the day while maintaining my physical fitness. It can get difficult. I’m sure you can relate…
Lifting weights is one of the most popular exercise methods used to build muscle and strength. While it is an extremely useful exercise, it does have risks, especially for inexperienced…
Hummus is tasty and an easy way to jazz up boring vegetables. But did you know it also has many health benefits? Let’s go over some of the perks!
It’s hard to determine the difference between fitness fads and fitness trends. While they’re similar in appearance and appeal, it’s important to know which is which.
The Dietary Guidelines Advisory Committee recommends that sugar make up no more than 10 percent of your daily caloric intake. And the American Heart Association recommends that women consume no…
You have just looked in the mirror. ‘Boy, my arm muscles are small,’ you thought to yourself. ‘I really need to look better.’
The right headphones can help you stay motivated while powering through even the most hardcore cardio routine. If you need a new pair to up your workout game, try these 7 best…