People don’t just “get healthy”. While making small lifestyle changes will help get them on the right path, most people tend to set some type of fitness goals that will…
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Monthly Archives: September 2015
Fitness, health and hydration go hand in hand. Your body needs adequate fluids to sustain your workouts, maintain muscular contractions, transport nutrients to your cells and help remove toxins. Your body…
StairMaster or treadmill? Which cardio machine is best for you? Both offer several benefits, allowing you to burn a significant number of calories, boost your cardiovascular fitness and elevate your…
Hangry! Have you heard of this word? Odds are (especially if you go to the gym on a regular basis or enjoy the workout culture in general) you know what…
Holiday weekends usually consist of three to four days of relaxation, amazing food and a break from our normal routine. It’s great, and it’s something we need! But after eating…
Most avid gym-goers, even beginners, want to get better at the back squat. The back squat is an exercise that involves squatting with a barbell placed on the top of…
One of the easiest ways to lose weight is to create a calorie deficit—consuming fewer calories than what your body uses to maintain its current weight. Research supports that you…
Traveling shouldn’t cause a break in your workout routine. Whether you are traveling for work or for pleasure, you can stay on track with your workout with just a little…