We bet you didn’t think that shrugging your shoulders is one of the best ways to strengthen your shoulders. It is, though, according to Muscle & Fitness magazine, Men’s Fitness…
All posts by Battle Ground Fitness Gym
Some of us, maybe a lot of us, aren’t designed to be long-distance runners. Sure, you can train for almost anything and get better at it. But depending on body…
It seems we’re all busier than ever, with our work schedules, family commitments and taking time for ourselves. With so much to do, unfortunately, it’s easy to let our fitness…
Going to the gym can be a scary experience for people who have never been to one. The most intimidating thing about starting an exercise program is the fear of…
After years of procrastinating, you finally joined a gym recently. Thus far, you’ve enjoyed the whole exercise experience. While you’re already noticing positive results, you do have one concern. After…
People don’t just “get healthy”. While making small lifestyle changes will help get them on the right path, most people tend to set some type of fitness goals that will…
Fitness, health and hydration go hand in hand. Your body needs adequate fluids to sustain your workouts, maintain muscular contractions, transport nutrients to your cells and help remove toxins. Your body…
Traveling shouldn’t cause a break in your workout routine. Whether you are traveling for work or for pleasure, you can stay on track with your workout with just a little…
Lifting weights is one of the most popular exercise methods used to build muscle and strength. While it is an extremely useful exercise, it does have risks, especially for inexperienced…
You have just looked in the mirror. ‘Boy, my arm muscles are small,’ you thought to yourself. ‘I really need to look better.’