The right headphones can help you stay motivated while powering through even the most hardcore cardio routine. If you need a new pair to up your workout game, try these 7 best…
All posts by Battle Ground Fitness Gym
If you have numb feet when you use an elliptical machine, rule out health issues such as neuropathy from diabetes, a pinched nerve or a slipped disc, then try other ways…
We all know about sports-related injuries. Sports news is full of reports of one athlete or another getting hurt during a practice, a pre-season game, a regular season game, or…
You may already know that on their own, your weight doesn’t mean much; different frames, different ages, different muscle masses all make weight useless in a vacuum. Your BMI may…
Lactic acid is often associated with lactose intolerance. This form of lactic acid is produced in milk and other dairy products. What many people do not realize is that it…
A front plank is an isometric exercise that targets the rectus abdominis. In other words, a plank is an exercise that is performed without movement to improve your “six pack.” If you have…
Most of us are conditioned to think of going to a gym staff member or personal trainer for answers to our fitness, exercise, and workout questions. If those resources don’t…
Fruit comes in so many sizes and variations that it’s simply not enough to say ‘fruit is good’ or ‘fruit is bad’, regardless of what you may hear from your…
Resistance training is anything that makes something more difficult to do. When we apply this concept to exercising, we see that just about everything we do involves some kind of…
Stationary bikes are ideal cardiovascular tools to improve heart and lung function, burn calories, rehab knees, and reduce stress. Most people know how to pedal a bike and cycling offers…