Food can be broken down into three macronutrients: protein, carbohydrates and fat. While fat contains more calories per gram (9 calories/gram) than protein or carbohydrates (4 calories/gram), it’s an essential…
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All posts by Blaire Rummel
I love resistance bands for many reasons, and I think you should too! Let me share with you a handful of benefits that you can experience when training with resistance…
Cardio, or cardiovascular training, is an important aspect of a balanced fitness plan. It can improve your endurance and help you burn calories. But far too many of us make…
When I first started training clients, I believed I’d be a magical blend of Jillian Michaels and Arnold Schwarzenegger. I envisioned yelling at my clients for “one more rep” and…
Eating healthy doesn’t have to suck. You can sass up clean-eating staples such as grilled chicken and vegetables with the addition of a healthy condiment.
Push-ups are one of the most effective body-weight exercises you can do. This multitasking movement doesn’t require a gym or fancy equipment and can be modified or progressed in numerous…
Most people envision a barbell, weighted plates and a leg press when they think of a typical “leg day.” While I’m not dismissing the importance of using weights to build…
Try this popular fitness activity before summer comes to an end! Stand up paddleboarding is a relatively newer fitness trend that has continued to grow in popularity over the past…
StairMaster or treadmill? Which cardio machine is best for you? Both offer several benefits, allowing you to burn a significant number of calories, boost your cardiovascular fitness and elevate your…
Hangry! Have you heard of this word? Odds are (especially if you go to the gym on a regular basis or enjoy the workout culture in general) you know what…