Holiday weekends usually consist of three to four days of relaxation, amazing food and a break from our normal routine. It’s great, and it’s something we need! But after eating…
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All posts by Blaire Rummel
Most avid gym-goers, even beginners, want to get better at the back squat. The back squat is an exercise that involves squatting with a barbell placed on the top of…
One of the easiest ways to lose weight is to create a calorie deficit—consuming fewer calories than what your body uses to maintain its current weight. Research supports that you…
Got cranky knees? Here are four simple tips to help you to build leg muscle, which has been shown to lessen knee pain over time. With a bit of creativity,…
As a busy mom and personal trainer, I have to balance many tasks throughout the day while maintaining my physical fitness. It can get difficult. I’m sure you can relate…
Hummus is tasty and an easy way to jazz up boring vegetables. But did you know it also has many health benefits? Let’s go over some of the perks!
It’s hard to determine the difference between fitness fads and fitness trends. While they’re similar in appearance and appeal, it’s important to know which is which.
The Dietary Guidelines Advisory Committee recommends that sugar make up no more than 10 percent of your daily caloric intake. And the American Heart Association recommends that women consume no…
I’m a mom to one of the most beautiful and active 3-year-olds out there. Since having her, my world has completely changed for the better. And one of the things…
High-intensity interval training, or HIIT, is all the rage these days. Burning a ton of calories in a short period of time is appealing to almost everyone. Another benefit of…