Are you in an exercise rut? Regardless of how much you may enjoy working out, you might become bored with your gym routine occasionally. When this occurs, you need to…
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During their lifetimes, approximately 10% of Americans will battle the heartbreaking symptoms of depression. If you’re dealing with this serious mental illness, you may be struggling to find an effective…
The morning after a hard workout, your muscles feel stiff and sore, and you’re finding it hard to take the stairs. Meet DOMS – delayed onset muscle soreness, which is…
Protein: You know it’s the building block to muscles, and yet you just can’t stomach one more grilled chicken breast or whey protein powder shake. We feel that. Learn 7…
For many women, pregnancy is one of the most stressful, exciting, and memorable times in their lives. Once some women receive the wonderful news from their physician that they’re having…
You’ve been watching television commercials touting the benefits of step aerobics for decades. It’s true. I checked. Step aerobics “revolutionized” the fitness industry in the 1980s, according to The American…
Your mother, like millions of other mothers, might have told you that chocolate was not good for you. “Eat your fruits and vegetables,” she might have said. “You can only…