When I first started training clients, I believed I’d be a magical blend of Jillian Michaels and Arnold Schwarzenegger. I envisioned yelling at my clients for “one more rep” and…
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Eating healthy doesn’t have to suck. You can sass up clean-eating staples such as grilled chicken and vegetables with the addition of a healthy condiment.
Some of us, maybe a lot of us, aren’t designed to be long-distance runners. Sure, you can train for almost anything and get better at it. But depending on body…
It seems we’re all busier than ever, with our work schedules, family commitments and taking time for ourselves. With so much to do, unfortunately, it’s easy to let our fitness…
