Food can be broken down into three macronutrients: protein, carbohydrates and fat. While fat contains more calories per gram (9 calories/gram) than protein or carbohydrates (4 calories/gram), it’s an essential…
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Category Archives: Diet
Eating healthy doesn’t have to suck. You can sass up clean-eating staples such as grilled chicken and vegetables with the addition of a healthy condiment.
Fitness, health and hydration go hand in hand. Your body needs adequate fluids to sustain your workouts, maintain muscular contractions, transport nutrients to your cells and help remove toxins. Your body…