I love resistance bands for many reasons, and I think you should too! Let me share with you a handful of benefits that you can experience when training with resistance…
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Category Archives: Exercise
Cardio, or cardiovascular training, is an important aspect of a balanced fitness plan. It can improve your endurance and help you burn calories. But far too many of us make…
We bet you didn’t think that shrugging your shoulders is one of the best ways to strengthen your shoulders. It is, though, according to Muscle & Fitness magazine, Men’s Fitness…
Some of us, maybe a lot of us, aren’t designed to be long-distance runners. Sure, you can train for almost anything and get better at it. But depending on body…
It seems we’re all busier than ever, with our work schedules, family commitments and taking time for ourselves. With so much to do, unfortunately, it’s easy to let our fitness…
Going to the gym can be a scary experience for people who have never been to one. The most intimidating thing about starting an exercise program is the fear of…
Most people envision a barbell, weighted plates and a leg press when they think of a typical “leg day.” While I’m not dismissing the importance of using weights to build…
Try this popular fitness activity before summer comes to an end! Stand up paddleboarding is a relatively newer fitness trend that has continued to grow in popularity over the past…
StairMaster or treadmill? Which cardio machine is best for you? Both offer several benefits, allowing you to burn a significant number of calories, boost your cardiovascular fitness and elevate your…
Holiday weekends usually consist of three to four days of relaxation, amazing food and a break from our normal routine. It’s great, and it’s something we need! But after eating…