Traveling shouldn’t cause a break in your workout routine. Whether you are traveling for work or for pleasure, you can stay on track with your workout with just a little…
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Category Archives: Exercise
Got cranky knees? Here are four simple tips to help you to build leg muscle, which has been shown to lessen knee pain over time. With a bit of creativity,…
As a busy mom and personal trainer, I have to balance many tasks throughout the day while maintaining my physical fitness. It can get difficult. I’m sure you can relate…
It’s hard to determine the difference between fitness fads and fitness trends. While they’re similar in appearance and appeal, it’s important to know which is which.
You have just looked in the mirror. ‘Boy, my arm muscles are small,’ you thought to yourself. ‘I really need to look better.’
The right headphones can help you stay motivated while powering through even the most hardcore cardio routine. If you need a new pair to up your workout game, try these 7 best…
If you have numb feet when you use an elliptical machine, rule out health issues such as neuropathy from diabetes, a pinched nerve or a slipped disc, then try other ways…
A front plank is an isometric exercise that targets the rectus abdominis. In other words, a plank is an exercise that is performed without movement to improve your “six pack.” If you have…
Are you in an exercise rut? Regardless of how much you may enjoy working out, you might become bored with your gym routine occasionally. When this occurs, you need to…
Your mother, like millions of other mothers, might have told you that chocolate was not good for you. “Eat your fruits and vegetables,” she might have said. “You can only…