When I first started training clients, I believed I’d be a magical blend of Jillian Michaels and Arnold Schwarzenegger. I envisioned yelling at my clients for “one more rep” and…
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Category Archives: Gym Tips
Eating healthy doesn’t have to suck. You can sass up clean-eating staples such as grilled chicken and vegetables with the addition of a healthy condiment.
After years of procrastinating, you finally joined a gym recently. Thus far, you’ve enjoyed the whole exercise experience. While you’re already noticing positive results, you do have one concern. After…
Most people envision a barbell, weighted plates and a leg press when they think of a typical “leg day.” While I’m not dismissing the importance of using weights to build…
People don’t just “get healthy”. While making small lifestyle changes will help get them on the right path, most people tend to set some type of fitness goals that will…
Most avid gym-goers, even beginners, want to get better at the back squat. The back squat is an exercise that involves squatting with a barbell placed on the top of…
Lifting weights is one of the most popular exercise methods used to build muscle and strength. While it is an extremely useful exercise, it does have risks, especially for inexperienced…
It’s hard to determine the difference between fitness fads and fitness trends. While they’re similar in appearance and appeal, it’s important to know which is which.
We all know about sports-related injuries. Sports news is full of reports of one athlete or another getting hurt during a practice, a pre-season game, a regular season game, or…
You may already know that on their own, your weight doesn’t mean much; different frames, different ages, different muscle masses all make weight useless in a vacuum. Your BMI may…