Most of us are conditioned to think of going to a gym staff member or personal trainer for answers to our fitness, exercise, and workout questions. If those resources don’t…
Category Archives: Gym Tips
Resistance training is anything that makes something more difficult to do. When we apply this concept to exercising, we see that just about everything we do involves some kind of…
Do you get anxiety merely thinking about buying someone a gift? Picking out the perfect present for a loved one can be a challenging, nerve-wracking, and patience testing undertaking. If…
What kind of shoes or sneakers do you wear when you exercise? Your answer to the above question should depend on what kind of exercise you do. If you do more…
Are you in an exercise rut? Regardless of how much you may enjoy working out, you might become bored with your gym routine occasionally. When this occurs, you need to…
During their lifetimes, approximately 10% of Americans will battle the heartbreaking symptoms of depression. If you’re dealing with this serious mental illness, you may be struggling to find an effective…
Protein: You know it’s the building block to muscles, and yet you just can’t stomach one more grilled chicken breast or whey protein powder shake. We feel that. Learn 7…
For many women, pregnancy is one of the most stressful, exciting, and memorable times in their lives. Once some women receive the wonderful news from their physician that they’re having…
Online workouts make it easy to burn a few calories anytime you’ve got time without the need to hit the gym. They can seem like the perfect solution if your…
What Are Plyometric Exercises? Plyometric exercises are a category of cardio exercises that involve jumping. You may have also heard it called jump training. The technique is designed to increase…