It seems we’re all busier than ever, with our work schedules, family commitments and taking time for ourselves. With so much to do, unfortunately, it’s easy to let our fitness…
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Category Archives: Health and Fitness
After years of procrastinating, you finally joined a gym recently. Thus far, you’ve enjoyed the whole exercise experience. While you’re already noticing positive results, you do have one concern. After…
We all know about sports-related injuries. Sports news is full of reports of one athlete or another getting hurt during a practice, a pre-season game, a regular season game, or…
You may already know that on their own, your weight doesn’t mean much; different frames, different ages, different muscle masses all make weight useless in a vacuum. Your BMI may…
Lactic acid is often associated with lactose intolerance. This form of lactic acid is produced in milk and other dairy products. What many people do not realize is that it…
Most of us are conditioned to think of going to a gym staff member or personal trainer for answers to our fitness, exercise, and workout questions. If those resources don’t…
Fruit comes in so many sizes and variations that it’s simply not enough to say ‘fruit is good’ or ‘fruit is bad’, regardless of what you may hear from your…
Stationary bikes are ideal cardiovascular tools to improve heart and lung function, burn calories, rehab knees, and reduce stress. Most people know how to pedal a bike and cycling offers…
It’s easy to panic if you get some worrisome cholesterol test results. It’s a scary reality check to discover that your body’s not invincible.
During their lifetimes, approximately 10% of Americans will battle the heartbreaking symptoms of depression. If you’re dealing with this serious mental illness, you may be struggling to find an effective…