The morning after a hard workout, your muscles feel stiff and sore, and you’re finding it hard to take the stairs. Meet DOMS – delayed onset muscle soreness, which is…
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Category Archives: Health and Fitness
Protein: You know it’s the building block to muscles, and yet you just can’t stomach one more grilled chicken breast or whey protein powder shake. We feel that. Learn 7…
For many women, pregnancy is one of the most stressful, exciting, and memorable times in their lives. Once some women receive the wonderful news from their physician that they’re having…
I’m a mom to one of the most beautiful and active 3-year-olds out there. Since having her, my world has completely changed for the better. And one of the things…
You’ve been watching television commercials touting the benefits of step aerobics for decades. It’s true. I checked. Step aerobics “revolutionized” the fitness industry in the 1980s, according to The American…
Online workouts make it easy to burn a few calories anytime you’ve got time without the need to hit the gym. They can seem like the perfect solution if your…
High-intensity interval training, or HIIT, is all the rage these days. Burning a ton of calories in a short period of time is appealing to almost everyone. Another benefit of…