Eating healthy doesn’t have to suck. You can sass up clean-eating staples such as grilled chicken and vegetables with the addition of a healthy condiment.
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Category Archives: Health Tips
Going to the gym can be a scary experience for people who have never been to one. The most intimidating thing about starting an exercise program is the fear of…
Try this popular fitness activity before summer comes to an end! Stand up paddleboarding is a relatively newer fitness trend that has continued to grow in popularity over the past…
People don’t just “get healthy”. While making small lifestyle changes will help get them on the right path, most people tend to set some type of fitness goals that will…
Fitness, health and hydration go hand in hand. Your body needs adequate fluids to sustain your workouts, maintain muscular contractions, transport nutrients to your cells and help remove toxins. Your body…
Hangry! Have you heard of this word? Odds are (especially if you go to the gym on a regular basis or enjoy the workout culture in general) you know what…
Traveling shouldn’t cause a break in your workout routine. Whether you are traveling for work or for pleasure, you can stay on track with your workout with just a little…
Got cranky knees? Here are four simple tips to help you to build leg muscle, which has been shown to lessen knee pain over time. With a bit of creativity,…
Hummus is tasty and an easy way to jazz up boring vegetables. But did you know it also has many health benefits? Let’s go over some of the perks!
The Dietary Guidelines Advisory Committee recommends that sugar make up no more than 10 percent of your daily caloric intake. And the American Heart Association recommends that women consume no…