If you have numb feet when you use an elliptical machine, rule out health issues such as neuropathy from diabetes, a pinched nerve or a slipped disc, then try other ways…
Category Archives: Health Tips
We all know about sports-related injuries. Sports news is full of reports of one athlete or another getting hurt during a practice, a pre-season game, a regular season game, or…
You may already know that on their own, your weight doesn’t mean much; different frames, different ages, different muscle masses all make weight useless in a vacuum. Your BMI may…
Lactic acid is often associated with lactose intolerance. This form of lactic acid is produced in milk and other dairy products. What many people do not realize is that it…
Most of us are conditioned to think of going to a gym staff member or personal trainer for answers to our fitness, exercise, and workout questions. If those resources don’t…
Fruit comes in so many sizes and variations that it’s simply not enough to say ‘fruit is good’ or ‘fruit is bad’, regardless of what you may hear from your…
Do you get anxiety merely thinking about buying someone a gift? Picking out the perfect present for a loved one can be a challenging, nerve-wracking, and patience testing undertaking. If…
What kind of shoes or sneakers do you wear when you exercise? Your answer to the above question should depend on what kind of exercise you do. If you do more…
It’s easy to panic if you get some worrisome cholesterol test results. It’s a scary reality check to discover that your body’s not invincible.
The morning after a hard workout, your muscles feel stiff and sore, and you’re finding it hard to take the stairs. Meet DOMS – delayed onset muscle soreness, which is…