When I first started training clients, I believed I’d be a magical blend of Jillian Michaels and Arnold Schwarzenegger. I envisioned yelling at my clients for “one more rep” and…
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Category Archives: Motivation
Are you in an exercise rut? Regardless of how much you may enjoy working out, you might become bored with your gym routine occasionally. When this occurs, you need to…
During their lifetimes, approximately 10% of Americans will battle the heartbreaking symptoms of depression. If you’re dealing with this serious mental illness, you may be struggling to find an effective…