Push-ups are one of the most effective body-weight exercises you can do. This multitasking movement doesn’t require a gym or fancy equipment and can be modified or progressed in numerous…
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Category Archives: Strength
You have just looked in the mirror. ‘Boy, my arm muscles are small,’ you thought to yourself. ‘I really need to look better.’
A front plank is an isometric exercise that targets the rectus abdominis. In other words, a plank is an exercise that is performed without movement to improve your “six pack.” If you have…