I love resistance bands for many reasons, and I think you should too! Let me share with you a handful of benefits that you can experience when training with resistance…
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Category Archives: Training
Cardio, or cardiovascular training, is an important aspect of a balanced fitness plan. It can improve your endurance and help you burn calories. But far too many of us make…
We bet you didn’t think that shrugging your shoulders is one of the best ways to strengthen your shoulders. It is, though, according to Muscle & Fitness magazine, Men’s Fitness…
When I first started training clients, I believed I’d be a magical blend of Jillian Michaels and Arnold Schwarzenegger. I envisioned yelling at my clients for “one more rep” and…
After years of procrastinating, you finally joined a gym recently. Thus far, you’ve enjoyed the whole exercise experience. While you’re already noticing positive results, you do have one concern. After…
Try this popular fitness activity before summer comes to an end! Stand up paddleboarding is a relatively newer fitness trend that has continued to grow in popularity over the past…
Most avid gym-goers, even beginners, want to get better at the back squat. The back squat is an exercise that involves squatting with a barbell placed on the top of…
Lifting weights is one of the most popular exercise methods used to build muscle and strength. While it is an extremely useful exercise, it does have risks, especially for inexperienced…
A front plank is an isometric exercise that targets the rectus abdominis. In other words, a plank is an exercise that is performed without movement to improve your “six pack.” If you have…
Fruit comes in so many sizes and variations that it’s simply not enough to say ‘fruit is good’ or ‘fruit is bad’, regardless of what you may hear from your…