Between the recommended two weekly weightlifting workouts and three weekly cardio workouts, you might find yourself at the gym a lot. If you‘re a regular gym–goer, then you know that…
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Between the recommended two weekly weightlifting workouts and three weekly cardio workouts, you might find yourself at the gym a lot. If you‘re a regular gym–goer, then you know that…
HIIT (high-intensity interval training) is one of the hottest trends in the fitness industry right now. This type of training involves repeated bouts of high-intensity effort (work) followed by mixed…