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NEW: 5 Intense Training Methods

Certified personal trainer and fitness competitor, Blaire Rummel, teaches various HIIT (High Intense Interval Training) training techniques to shred the pounds and build lean muscle.

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6 Pack Abs – Tools to Help Sculpt Your Washboard

Certified personal trainer and professional bodybuilder, Blaire Rummel, gets you on the road to washboard bliss in this exciting new eBook jam-packed with everything you need to know about your sexy abs.

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ABCs of Weight Loss

Our ABC’s of Weight Loss eBook cuts through all of the noise and gives you the straight facts. This eBook literally covers A-Z, giving you everything you need to not only lose weight, but completely change your habits so that you can embark on a brand new, healthy lifestyle.

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40 Questions, Myths & Truths About Nutrition

Chasity Barker and Blaire Rummel take you through the ins and outs about the basics of nutrition. This ebook will help you gain a better knowledge of nutrition and how to implement it in a workout plan.

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A Guide to Building Muscle

Mike Sundvall, a Certified Personal Trainer for Max Fitness, an affiliate of Battle Ground Fitness, will show you how to build muscle and uncovers techniques that can help you go to the next level in your fitness.

Muscle Building Ebook