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NEW: 5 Intense Training Methods
Certified personal trainer and fitness competitor, Blaire Rummel, teaches various HIIT (High Intense Interval Training) training techniques to shred the pounds and build lean muscle.
Certified personal trainer and professional bodybuilder, Blaire Rummel, gets you on the road to washboard bliss in this exciting new eBook jam-packed with everything you need to know about your sexy abs.
Chasity Barker and Blaire Rummel take you through the ins and outs about the basics of nutrition. This ebook will help you gain a better knowledge of nutrition and how to implement it in a workout plan.
Mike Sundvall, a Certified Personal Trainer for Max Fitness, an affiliate of Battle Ground Fitness, will show you how to build muscle and uncovers techniques that can help you go to the next level in your fitness.