Your fitness goals can be very tough to achieve but with a few simple keys to success you can make your journey a lifestyle change. The biggest obstacle that keeps most people from achieving their fitness goals is nutrition. But do you have the facts on nutrition that you need to reach your goals? You’ve heard that carbs such as pasta and potatoes are bad and you should eat them very sparingly, if at all. But is this true? What about meat? Every other article explains that red meat might not be the best of your choices when it comes to meat? If so, why?
This eBook has the straight answers to many questions you have about nutrition and more. Certified Trainers and Professional Body Builders, Chasity Barker and Blaire Rummel answer questions and expose the myths and truths about nutrition so that you can get rid of the guesswork when you’re sitting at the dinner table.
In this eBook you will find out: