Foundations

Difficulty

25%

A circuit style class that covers weight-training, flexibility, balance, cardio and coordination drills.

Instructor: Cody Watkins

TRX Training

Difficulty

50%

An intense and innovative functional suspension training that will enhance strength and balance.

Instructor: Cody Watkins

Metabolic

Difficulty

75%

A high intensity 8-12 station fat burning circuit workout for your full body that will give you a massive dose of accomplishment.

Instructor: Cody Watkins

Ready To Get Started?

Get a 7 Day Pass  FREE Fitness Ebooks