Foundations

A circuit style class that covers weight-training, flexibility, balance, cardio and coordination drills.

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Instructor: Cody Watkins

TRX Training

An intense and innovative functional suspension training that will enhance strength and balance.

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Instructor: Cody Watkins

Metabolic

A high intensity 8-12 station fat burning circuit workout for your full body that will give you a massive dose of accomplishment.

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Instructor: Cody Watkins