A circuit style class that covers weight-training, flexibility, balance, cardio and coordination drills.
Instructor: Cody Watkins
TRX Training
An intense and innovative functional suspension training that will enhance strength and balance.
Instructor: Cody Watkins
Metabolic
A high intensity 8-12 station fat burning circuit workout for your full body that will give you a massive dose of accomplishment.
Instructor: Cody Watkins