For many women, pregnancy is one of the most stressful, exciting, and memorable times in their lives. Once some women receive the wonderful news from their physician that they’re having a baby, their minds immediately start planning the next nine months of their lives.
For instance, they may need to look for a larger home, repurpose a guest bedroom into a nursery, or search for a reputable daycare center nearby. With all of their preparations, some of them neglect one important activity, exercise. They may even wonder if exercise during pregnancy is safe. Actually, it is not only safe, it is recommended. The United States Department of Health and Human Services “recommends at least 150 minutes (that’s 2½ hours) of moderate-intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous-intensity activity.” If you are pregnant, consider the following 8 important reasons to start exercising now.
8 Reasons To Exercise During Pregnancy
Less Weight Gain
If you are pregnant, one of your fears may be excessive weight gain. While gaining some weight during pregnancy is necessary and beneficial, you may worry about packing on too many pounds during this special time in your life. Thankfully, regular exercise during pregnancy can help. According to research, women who exercise frequently during pregnancy will likely gain 7 pounds less than those who skip the gym while they’re pregnant.
Easier Delivery
Besides gaining less weight, you might enjoy an easier delivery if you exercise during pregnancy. Regular workouts help you develop strong muscles. Enjoying your favorite cardiovascular workouts at the gym also makes your heart stronger. These benefits of exercise can make the pushing process of labor easier.
Decreased Risk of Gestational Diabetes
Some women experience a sharp rise in their blood sugar levels during pregnancy. This phenomena is known as gestational diabetes. The complications of this disorder include having an overweight baby and delivering a baby before the due date. Fortunately, exercising regularly may decrease the risk of developing this serious medical condition during pregnancy.
Less Morning Sickness
Experiencing nausea is one of the first symptoms of pregnancy many women experience. Often referred to as morning sickness, this problem sometimes extends beyond the morning hours. Some women deal with this debilitating issue all day long. Exercise is believed to help pregnant women cope with this problem. After a workout, this uncomfortable feeling is often diminished. During your workout, you also may be able to take your mind off of your problem.
Less Back Pain
Many women complain of constant back pain during pregnancy. Some pregnant women are able to alleviate this troubling problem by exercising regularly. Some popular types of exercise to relieve back pain include:
- Yoga
- Aquatic workouts
- Pelvic exercises
Decreased Anxiety
During pregnancy, women’s bodies undergo a myriad of changes. If pregnant women don’t understand what is taking place inside their bodies, they may experience anxiety. While anxiety isn’t uncommon during pregnancy, you may be able to lessen the effects of it with regular exercise.
Better Adaptability to Motherhood
After the delivery of their babies, some women tend to stay at home more. They may even be reluctant to enjoy time out with friends and resume their normal active lifestyles. Fortunately, exercising regularly at the gym might help you adjust to motherhood better.
Stronger Immune System
Many women experience alarming amounts of stress after delivering a baby. In a moment, their lives are forever changed. They must deal with the added daily responsibilities of:
- Multiple feedings
- Numerous diaper changes
- Extra loads of laundry
The added stress of motherhood can weaken your immune system. When this happens, you become more susceptible to a variety of illnesses. Thankfully, you can combat the effects of stress on your immune system through regular exercise. A mere walk around the neighborhood can even be beneficial.
For many women, pregnancy is an unforgettable experience that shapes the rest of their lives. To make the most of this special time in your life, you need to exercise regularly. Visiting your gym frequently during and after pregnancy may help you become a healthier and happier mom.