A front plank is an isometric exercise that targets the rectus abdominis. In other words, a plank is an exercise that is performed without movement to improve your “six pack.” If you have…
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Monthly Archives: June 2015
Most of us are conditioned to think of going to a gym staff member or personal trainer for answers to our fitness, exercise, and workout questions. If those resources don’t…
Fruit comes in so many sizes and variations that it’s simply not enough to say ‘fruit is good’ or ‘fruit is bad’, regardless of what you may hear from your…
Resistance training is anything that makes something more difficult to do. When we apply this concept to exercising, we see that just about everything we do involves some kind of…