Some of us, maybe a lot of us, aren’t designed to be long-distance runners. Sure, you can train for almost anything and get better at it. But depending on body…
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Category Archives: Fitness Tip of the Week
Push-ups are one of the most effective body-weight exercises you can do. This multitasking movement doesn’t require a gym or fancy equipment and can be modified or progressed in numerous…
Most people envision a barbell, weighted plates and a leg press when they think of a typical “leg day.” While I’m not dismissing the importance of using weights to build…
Try this popular fitness activity before summer comes to an end! Stand up paddleboarding is a relatively newer fitness trend that has continued to grow in popularity over the past…
StairMaster or treadmill? Which cardio machine is best for you? Both offer several benefits, allowing you to burn a significant number of calories, boost your cardiovascular fitness and elevate your…
Holiday weekends usually consist of three to four days of relaxation, amazing food and a break from our normal routine. It’s great, and it’s something we need! But after eating…
One of the easiest ways to lose weight is to create a calorie deficit—consuming fewer calories than what your body uses to maintain its current weight. Research supports that you…
Got cranky knees? Here are four simple tips to help you to build leg muscle, which has been shown to lessen knee pain over time. With a bit of creativity,…
As a busy mom and personal trainer, I have to balance many tasks throughout the day while maintaining my physical fitness. It can get difficult. I’m sure you can relate…
Hummus is tasty and an easy way to jazz up boring vegetables. But did you know it also has many health benefits? Let’s go over some of the perks!