Food can be broken down into three macronutrients: protein, carbohydrates and fat. While fat contains more calories per gram (9 calories/gram) than protein or carbohydrates (4 calories/gram), it’s an essential…
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Category Archives: Fitness
I love resistance bands for many reasons, and I think you should too! Let me share with you a handful of benefits that you can experience when training with resistance…
We bet you didn’t think that shrugging your shoulders is one of the best ways to strengthen your shoulders. It is, though, according to Muscle & Fitness magazine, Men’s Fitness…
It seems we’re all busier than ever, with our work schedules, family commitments and taking time for ourselves. With so much to do, unfortunately, it’s easy to let our fitness…
Going to the gym can be a scary experience for people who have never been to one. The most intimidating thing about starting an exercise program is the fear of…
Push-ups are one of the most effective body-weight exercises you can do. This multitasking movement doesn’t require a gym or fancy equipment and can be modified or progressed in numerous…
People don’t just “get healthy”. While making small lifestyle changes will help get them on the right path, most people tend to set some type of fitness goals that will…
Hangry! Have you heard of this word? Odds are (especially if you go to the gym on a regular basis or enjoy the workout culture in general) you know what…
Holiday weekends usually consist of three to four days of relaxation, amazing food and a break from our normal routine. It’s great, and it’s something we need! But after eating…
Traveling shouldn’t cause a break in your workout routine. Whether you are traveling for work or for pleasure, you can stay on track with your workout with just a little…