Cardio, or cardiovascular training, is an important aspect of a balanced fitness plan. It can improve your endurance and help you burn calories. But far too many of us make…
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Category Archives: Cardio
Some of us, maybe a lot of us, aren’t designed to be long-distance runners. Sure, you can train for almost anything and get better at it. But depending on body…
StairMaster or treadmill? Which cardio machine is best for you? Both offer several benefits, allowing you to burn a significant number of calories, boost your cardiovascular fitness and elevate your…
The right headphones can help you stay motivated while powering through even the most hardcore cardio routine. If you need a new pair to up your workout game, try these 7 best…
If you have numb feet when you use an elliptical machine, rule out health issues such as neuropathy from diabetes, a pinched nerve or a slipped disc, then try other ways…
I’m a mom to one of the most beautiful and active 3-year-olds out there. Since having her, my world has completely changed for the better. And one of the things…
You’ve been watching television commercials touting the benefits of step aerobics for decades. It’s true. I checked. Step aerobics “revolutionized” the fitness industry in the 1980s, according to The American…
High-intensity interval training, or HIIT, is all the rage these days. Burning a ton of calories in a short period of time is appealing to almost everyone. Another benefit of…
HIIT (high-intensity interval training) is one of the hottest trends in the fitness industry right now. This type of training involves repeated bouts of high-intensity effort (work) followed by mixed…
Here’s what you need to know… The anti-running movement has gone too far when it says that running is stupid or that it will eat up all of your muscle….