Resistance training is anything that makes something more difficult to do. When we apply this concept to exercising, we see that just about everything we do involves some kind of…
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Category Archives: Workout
Stationary bikes are ideal cardiovascular tools to improve heart and lung function, burn calories, rehab knees, and reduce stress. Most people know how to pedal a bike and cycling offers…
Do you get anxiety merely thinking about buying someone a gift? Picking out the perfect present for a loved one can be a challenging, nerve-wracking, and patience testing undertaking. If…
What kind of shoes or sneakers do you wear when you exercise? Your answer to the above question should depend on what kind of exercise you do. If you do more…
The morning after a hard workout, your muscles feel stiff and sore, and you’re finding it hard to take the stairs. Meet DOMS – delayed onset muscle soreness, which is…
For many women, pregnancy is one of the most stressful, exciting, and memorable times in their lives. Once some women receive the wonderful news from their physician that they’re having…
I’m a mom to one of the most beautiful and active 3-year-olds out there. Since having her, my world has completely changed for the better. And one of the things…
You’ve been watching television commercials touting the benefits of step aerobics for decades. It’s true. I checked. Step aerobics “revolutionized” the fitness industry in the 1980s, according to The American…
Online workouts make it easy to burn a few calories anytime you’ve got time without the need to hit the gym. They can seem like the perfect solution if your…
What Are Plyometric Exercises? Plyometric exercises are a category of cardio exercises that involve jumping. You may have also heard it called jump training. The technique is designed to increase…