Are you in an exercise rut? Regardless of how much you may enjoy working out, you might become bored with your gym routine occasionally. When this occurs, you need to…
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Monthly Archives: April 2015
During their lifetimes, approximately 10% of Americans will battle the heartbreaking symptoms of depression. If you’re dealing with this serious mental illness, you may be struggling to find an effective…
The morning after a hard workout, your muscles feel stiff and sore, and you’re finding it hard to take the stairs. Meet DOMS – delayed onset muscle soreness, which is…
Protein: You know it’s the building block to muscles, and yet you just can’t stomach one more grilled chicken breast or whey protein powder shake. We feel that. Learn 7…