Now that Thanksgiving is over, hopefully we have put down the fork and stopped stuffing our faces (no pun intended). One of the best ways to jump back on track…
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Now that Thanksgiving is over, hopefully we have put down the fork and stopped stuffing our faces (no pun intended). One of the best ways to jump back on track…
Can you smell it already? Is your mouth starting to water? Get ready for it. In the next few weeks, the savory aromas of holiday feasts will be everywhere we…
HIIT (high-intensity interval training) is one of the hottest trends in the fitness industry right now. This type of training involves repeated bouts of high-intensity effort (work) followed by mixed…