• bgfitclub@gmail.com
  • (360) 666-9991
  • 1902 SW 9th Ave., Suite 120 Battle Ground, WA 98604
  • Mon – Fri: 6a – 9p, Sat: 9a – 5p, Sun: 9a – 5p
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  • Home
  • About Us
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    • Fitness Ebooks
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  • Contact Us
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Dec 03
0
truth about fat

The Truth About Fat

By Blaire Rummel | Diet, Fitness, Nutrition | No Comments

Food can be broken down into three macronutrients: protein, carbohydrates and fat. While fat contains more calories per gram (9 calories/gram) than protein or carbohydrates (4 calories/gram), it’s an essential…

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Nov 25
0
resistance bands

Benefits of Training With Resistance Bands

By Blaire Rummel | Exercise, Fitness, Training | No Comments

I love resistance bands for many reasons, and I think you should too! Let me share with you a handful of benefits that you can experience when training with resistance…

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Nov 20
0
cardio mistakes

Don’t Make These 3 Cardio Mistakes

By Blaire Rummel | Cardio, Exercise, Training | No Comments

Cardio, or cardiovascular training, is an important aspect of a balanced fitness plan. It can improve your endurance and help you burn calories. But far too many of us make…

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Nov 10
0
shoulder muscles

The Best Ways To Build Your Shoulder Muscles

By Battle Ground Fitness Gym | Exercise, Fitness, Training | No Comments

We bet you didn’t think that shrugging your shoulders is one of the best ways to strengthen your shoulders.  It is, though, according to Muscle & Fitness magazine, Men’s Fitness…

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Battle Ground Fitness

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Recent Blog Posts

  • truth about fat
    The Truth About Fat December 3, 2015
  • resistance bands
    Benefits of Training With Resistance Bands November 25, 2015
  • cardio mistakes
    Don’t Make These 3 Cardio Mistakes November 20, 2015

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CONTACT US

  • ADDRESS:
  • 1902 SW 9th Ave., Suite 120
    Battle Ground, WA 98604 (Next to the Battle Ground Cinema)
  • TEL:
  • (360) 666-9991
  • EMAIL:
  • bgfitclub@gmail.com
  • STAFFED HOURS:
  • Mon – Fri: 6am – 9pm
  • Sat: 9am – 5pm
  • Sun: 9am – 2pm

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