Going to the gym can be a scary experience for people who have never been to one. The most intimidating thing about starting an exercise program is the fear of…
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Going to the gym can be a scary experience for people who have never been to one. The most intimidating thing about starting an exercise program is the fear of…
Push-ups are one of the most effective body-weight exercises you can do. This multitasking movement doesn’t require a gym or fancy equipment and can be modified or progressed in numerous…
After years of procrastinating, you finally joined a gym recently. Thus far, you’ve enjoyed the whole exercise experience. While you’re already noticing positive results, you do have one concern. After…
Most people envision a barbell, weighted plates and a leg press when they think of a typical “leg day.” While I’m not dismissing the importance of using weights to build…