Traveling shouldn’t cause a break in your workout routine. Whether you are traveling for work or for pleasure, you can stay on track with your workout with just a little…
Read More
Traveling shouldn’t cause a break in your workout routine. Whether you are traveling for work or for pleasure, you can stay on track with your workout with just a little…
Got cranky knees? Here are four simple tips to help you to build leg muscle, which has been shown to lessen knee pain over time. With a bit of creativity,…
As a busy mom and personal trainer, I have to balance many tasks throughout the day while maintaining my physical fitness. It can get difficult. I’m sure you can relate…
Lifting weights is one of the most popular exercise methods used to build muscle and strength. While it is an extremely useful exercise, it does have risks, especially for inexperienced…