High-intensity interval training, or HIIT, is all the rage these days. Burning a ton of calories in a short period of time is appealing to almost everyone. Another benefit of…
Category Archives: Exercise
What Are Plyometric Exercises? Plyometric exercises are a category of cardio exercises that involve jumping. You may have also heard it called jump training. The technique is designed to increase…
Can you smell it already? Is your mouth starting to water? Get ready for it. In the next few weeks, the savory aromas of holiday feasts will be everywhere we…
HIIT (high-intensity interval training) is one of the hottest trends in the fitness industry right now. This type of training involves repeated bouts of high-intensity effort (work) followed by mixed…
When was the last time you went to see your doctor for a checkup? Women typically will go see their doctor far more regularly then men. That said gents; has…